How To Stay Human in a F*cked-Up World
How To Stay Human in a F*cked-Up World

Harper Collins

How To Stay Human in a F*cked-Up World

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Mindfulness Practices for Real Life

If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace.